Our Classes
Our coach-led sessions combine structured programming, individual guidance and the energy of group training.
Whether you’re new to exercise, returning after time away or ready for your next challenge, every session can be adjusted to suit your experience and ability.
STRONG. | Strength Training
Build strength, lean muscle and confidence through progressive resistance training. Expert coaching and structured programming help you move well, lift safely and get stronger week after week
FIT. | Cardiovascular Fitness
Build fitness and endurance through high-energy group workouts combining interval training, resistance exercises and cardio conditioning. Expect variety, challenge and a great workout every session
HYBRID. | Strength + Conditioning
Combine strength, fitness and conditioning in one dynamic group workout. Expect a mix of resistance training, cardio and intervals designed to challenge your whole body and build all-round fitness
OPEN GYM. | Train Your Way
Flexible gym access to train on your own terms. Follow your program, work towards your goals and use your training app to stay organised and track your progress
NEW TO GROUP TRAINING?
No experience needed. We’ll guide you every step of the way.
READY TO FIND YOUR STRONG?
Start with our 2-Week Unlimited Intro Offer.